Author Archive
Short answer: Yes. Many people are surprised to learn that one of the primary treatments for overactive bladder involves delaying urination. This can seem confusing because we’ve all heard warnings that “holding...
If you live with an overactive bladder (OAB), you’ve probably heard all the usual advice: But what about right now? What about the moment when you’re standing in line at the grocery...
Looking for a structured pelvic floor plan for bladder leaks and pelvic floor strengthening? Visit PelviZen to explore guided programs, education, and support options. If you leak urine when you cough, sneeze,...
Vaginal inserts for urinary incontinence are becoming an increasingly popular option for women looking to reduce bladder leaks during exercise, running, coughing, and daily activity. Introduction For many women, stress urinary incontinence...
The Rise of Digital PFPT for Bladder Leaks, Postpartum Recovery, and Pelvic Floor Dysfunction For years, pelvic floor physical therapy (PFPT) has been considered one of the most effective first-line treatments for...
For a lot of women, bladder symptoms don’t just cause inconvenience. They create confusion. You may be leaking when you cough or exercise. You may feel like you always need to know...
Can your diet contribute to bladder leakage? While urinary incontinence is often thought of as a muscle problem, research suggests that diet, metabolism, and inflammation may also play a role in symptoms....
If you’re dealing with bladder leakage, one of the first questions is: how can I stop bladder leakage right now? While long-term improvement takes time, there are ways to reduce symptoms immediately...
